Why use a speed rope: • exercises with a rope contribute to well-being, allow you to work with all muscle groups, effectively strengthen the muscles of the calves, arms, shoulders, abdominal muscles. • you can practice with a skipping rope at home, outdoors, in the gym. • regular training helps improve blood circulation, prevent problems with the cardiovascular system and breathing. • Great for fat burning exercises.Material: polypropylene (PP), steel wire (steel wire). Cord length: 300 cm. Length of one handle: 12 cm.